An EVOO-based dressing paired with balsamic vinegar and honey for subtle sweetness and even more nutrition.Īs complicated as it might sound, this is one of the easiest salad bowls to make.High-quality pasta for hearty flavor and texture, good fiber and additional nutrients.A rich combination of deeply colored vegetables and fruits including romaine lettuce, red cabbage, red bell pepper, tomato and black olives.In keeping with tradition, our Mediterranean Chopped Salad bowl recipe encompasses many of these foods, which among others include: Extra-virgin olive oil (EVOO), for instance, is a staple in the Mediterranean diet and is characteristically rich in monounsaturated fats.īoth alone and in combination, EVOO and other foods that encompass Mediterranean cuisine have been proven to be especially beneficial in the prevention and treatment of a wide range of health conditions like heart disease, diabetes and chronic (long-term) inflammation. All these countries have their own traditional eating patterns but with common food and nutritional characteristics. The diet label essentially refers to the culinary trends shared by the 18 countries that border the Mediterranean Sea. Unlike most ethnic cuisines, there’s no single Mediterranean-style eating pattern or diet. It is this very wholesome blend of ingredients that inspired our “Mediterranean Chopped Salad” bowl recipe. From the vegetables, fruits and whole grains to the nuts, seeds and olive oil, we love everything about Mediterranean cuisine. Though generally classified as a “diet,” here at That Salad Lady, we consider it as being a well-balanced eating style. The Mediterranean diet has become wildly popular around the world.

The big salad nutrition mediterranean